Manfaat Buah durian untuk kesehatan

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Durian Fruit Benefits for Health

By Benefits of Fruits

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Durian Fruit Benefits for Health - Durian fruit is a typical tropical fruits with a very stinging smell and tastes and gives a fresh aroma and delicious. Consuming durian not only get the taste just, but has benefits for the health of the body. Durian fruit that he said have many benefits for health this is also expensive tenryata. But there are also some cities in Indonesia that become durian fields so the price of durian there is very affordable, for example in Medan and Ambon, where you can travel durian sepaiasanya in season.

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Durian taste is also very tasty, durian Indonesia is not less delicious with durian in Bangkok, with a thick durian meat and legit taste. But some people there are also not like the durian, because he thinks the smell of this fruit is very uncomfortable and disturbing. To make you love durian fruit or at least want to eat durian though occasionally, let us know what are the benefits of durian fruit for the health of the body.

Durian Fruit Benefits for Health

Durian Fruit Benefits for Health

1. Prevent semebelit

Constipation is a problem most common to anyone, a little wrong in food, so constipation or constipation approaches immediately. Durian fruit contains 37% fiber so it is great for relieving constipation. Consuming durian in the constipation will also increase the mass of the stool and launch stool disposal.

2. Prevent anemia

Consuming a durian may add red blood cells, Folate in the durian can accumulate the body to produce red blood cells that prevent you from anemia or lack of blood.

3. Improve skin health

Durian fruit contains high vitamin C so good for skin health. Durian benefit for skin health is due to the presence of vitamins as an agent in boosting collagen that is responsible for improving skin elasticity and collagen also makes skin fresh.

4. Maintain bone health

The next durian benefit is improving bone health. Potassium content in durian can be an agent in providing good for bones, not only calcium is required but also potassium in keeping bones healthy and strong.

5. Stabilize blood sugar

Durian fruit can be useful also to menstbilkan sugar in the blood, this is because the sweet and delicious fruit contains manganese. So do not be afraid to eat this sweet fruit

6. Maintain the function of the thyroid gland

The thyroid gland in the body requires iodine, in addition to iodine, the content of copper can also keep the thyroid gland in the body. Durian contains copper in it so it is good to keep the thyroid gland.

7. Filling

Durian fruit can filling, you who do not eat rice you can replace with durian, but kontrbusinya on health remains different. The content of vitamin B in the durian makes this fruit-skinned fruit thorn is full when eaten.

8. Relieve stress

In addition to durian benefits like the above, durian can also be a stress-relieving fruit. If you are more upset or your mood is not healthy, then you can search for durian market in your area to eat it. Durian fruit can improve a person's mood for the better, so you do not become stressed.

Here are some benefits of durian fruit for the body that should be known all. Especially for those of you who do not like the flesh of soft and legit this sweet and sweet.

Durian Fruit Benefits for Health - Durian fruit is a typical tropical fruits with a very stinging smell and tastes and gives a fresh aroma and delicious. Consuming durian not only get the taste just, but has benefits for the health of the body. Durian fruit that he said have many benefits for health this is also expensive tenryata. But there are also some cities in Indonesia that become durian fields so the price of durian there is very affordable, for example in Medan and Ambon, where you can travel durian sepaiasanya in season.

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