Are You Too Much Changed Mind? Beware, Affected by This Disease!
Creating a comfortable atmosphere for yourself in fact very necessary. However, changing too often makes you feel even more confused and anxious. In addition to yourself that will be overwhelmed by too often change your mind, people around you will feel the same, or even feel the difficulty when will make a deal with you.
"Unstable emotion is not a mental disorder, but rather more emotional distress to the personal," says psychologist Ratih Zulhaqi.
"Even worse, people with bipolar can play their role as well as in soap operas. When angry, they also showed an exaggerated response, for example slamming a glass. But in an instant, they can be happy again without showing the rest of their emotions after angry, "explained Ratih.
"For example, one time meet judging a good person, a time to meet again, judging the same person is a bad person," said Ratih.
"If so, you should do therapy and keep the diet so that no one to eat, then should also consult a psychiatrist so that the chemistry in the brain can be balanced or balanced again," said Ratih.
In fact, too-often changing attitudes are not characteristic of mental disorders. This attitude certainly has to do with mood swings. However, this attitude is not only influenced by hormones, but also many things that affect yourself, such as fear of making the wrong decision, afraid to make decisions that are not in accordance with the environment, do not know how to behave, and the most severe is the sense of distrust the self that you have is very big.
Not only that, lack of sleep or lack of rest will also make you change your mind so often that you can not make good decisions, and often change your mind about a decision.
Sleep is a very important requirement for the body, because at the time of sleep, some parts of the body will work to update their system. So, if you are short of sleep, you will feel unwell, and it certainly will affect you in deciding something. So, how do we do not change the mind so often?