You Have To Start Taking Omega 3 Fatty Acids - Part 1

Omega 3 fatty acids are essential fats, which means that we have to take these, since our body can't produce them. So today I want to list some of the awewome benefits of omega 3 and convince you to start taking it.

                                                               

First of all, omega 3 or fish oil, however you want to call it, is able to lower high blood pressure. It has been known to play an important role in the expansion of blood vessels. It smoothes the blood flow through the arteries and brings its pressure up to a large extent. 

Next, it helps to prevent and cure fatal cardiovascular disease as said before, fish oil can lower triglyceride levels and reduce high blood pressure with its omega 3 fatty acids. Regular intake can reduce the chances of developing atherosclerosis (hardening of the walls) or constipation (due to the formation of plaque) in the coronary arteries. It also reduces the risk of fatal cardiovascular diseases such as stroke, heart attack, etc. by 27%.

You can take good care of your bones by choosing fish oil. It can effectively treat weak bones by increasing the density of the bones and decreasing the rate of bone loss. The omega 3s control the amount of minerals that are in the bones and their neighboring tissues, so they get much stronger.  

When it comes to averting certain types of cancer, fish oil is considered as a reliable remedy. Being a rich source of omega 3 fatty acids, it can stimulate the growth of normal and healthy cells in our body. It also ensures that they do not turn into cancerous tumors by mutation. Usually we can stay away from breast, colon and endometrial cancer by taking fishoil on a regular basis. 

 Last but not least, whether you want to protect your kidneys from serious illnes or are already suffering from kidney problems, fish oil may be the right choice for you. Researchers have shown that the long term use of fish oil can be shown to prevent specific kidney diseases. You can even delay the possibilities of kidney failure in high-risk patients. When the functions of the kidneys are affected by diabetes, fish oil can help limit the loss of protein by urinating. 

Well, there you have it guys, these are some of many benefits of fish oil and their omega 3 fatty acids. I hope you enjoyed and stay tuned for part 2, because there are more benefits to come ;)

~ liifeofo