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RE: Practicing Self-Compassion Day 3
That's very true that its not meant to replace therapy, then again, sometimes having a positive outlook from this does help in some ways with healing.
That's very true that its not meant to replace therapy, then again, sometimes having a positive outlook from this does help in some ways with healing.
Right @alvinauh. Practicing these methods will help with healing. Although, if someone's still struggling with their thoughts and feelings after practicing these methods they are better off getting help. They can then continue with these practices with the help of a therapist.
Thanks for the reply. Cheers!