It’s dry in winter, eat less meat and be more vegetarian, 8 home-cooked vegetarian dishes, simple and easy to cook, not delicious

Mo Chou Chulu has no confidant, no one knows Aunt Xiaomian. Hello everyone, I am Aunt Xiaomian. Modern people are paying more and more attention to health and the pursuit of vegetarianism. Many people start to arrange their own three meals a day from the perspective of scientific nutrition. A friend of mine is a super fan of vegetarianism. He is not only a strong vegetarian himself, but also a qualityist evangelist. In order to spread vegetarianism to the people, a vegetarian restaurant was opened specifically to call on more people like her to embark on a vegetarian diet. I am free from her influence, but I also add some vegetarian meals to the family's daily diet. It can be said that with the improvement of living conditions, I think that eating healthy is the most important thing. Therefore, at my home, for a long time, I will cook some vegetarian food for my family. Today I will share 8 home-cooked vegetarian dishes, which are especially suitable for autumn and winter. They are easy to cook, delicious and affordable!

I just told you that these eight vegetarian dishes are very suitable for autumn and winter. One reason is that these eight dishes are ingredients with high nutritional value. For those who need to "stick fat" in autumn and winter, they are the best dishes. , Not only can improve physical health, but also make the body stronger. The second reason is that most of these vegetables are autumn and winter vegetables. Regardless of the freshness of the vegetables or the taste, using them to make meals will not only taste good, but also achieve the goal of supplementing body nutrition. I recently made these eight dishes to my family every three to five. I changed them to one or two patterns every day. The meal was different and the taste was fresh. My family liked it very much. In autumn and winter, the temperature is low and the air is dry. Eating these eight dishes often can balance the body's nutrition. The more you eat, the better your body! It’s dry in winter, eat less meat and be more vegetarian, 8 home-cooked vegetarian dishes, simple and easy to cook, not delicious! Now I share these seven breakfast recipes with everyone. Friends who like them can follow the recipes and cook them to give a delicious meal to family members and love to loved ones.

【Eight Vegetables】

It’s dry in winter, eat less meat and be more vegetarian, 8 home-cooked vegetarian dishes, simple and easy to cook, not delicious
[Fried konjac with bean sprouts]

Ingredients: 1 piece of konjac, 2 large handfuls of mung bean sprouts, 2 green peppers, 3 garlic, 3 dried chilies, half a spoon of salt, 2 spoons of light soy sauce, 1 spoon of balsamic vinegar.

Method: 1. Clean the mung bean sprouts and remove the dry water.

1. After rinsing the konjac, cut into thin strips, let the konjac strips blanch in water for 5 minutes to remove the alkali flavor, remove the konjac and control the water for use.

2. Wash the green pepper, remove the chili seeds and cut into thin strips, cut the garlic into small pieces, and cut the dried chili into small pieces.

3. Heat oil in a pot, add minced garlic and dried chili, stir fry until fragrant, pour in konjac strips and stir fry for a few minutes.

4. Pour mung bean sprouts and stir fry the mung bean sprouts to slightly soften, add half a spoon of salt, 2 spoons of light soy sauce, and 1 spoon of balsamic vinegar to taste.

5. Add the prepared green pepper strips and stir fry. Stir-fry the green peppers when they are cut off and serve them on the pan.

It’s dry in winter, eat less meat and be more vegetarian, 8 home-cooked vegetarian dishes, simple and easy to cook, not delicious
[Stir-fried mushrooms with lettuce]

Ingredients: 1 large lettuce, 2 large mushrooms, 3 garlic, 1 ginger, 1 spoon of oyster sauce, 1 spoon of light soy sauce, a little salt.

Method: 1. Cut off the roots and wash the mushrooms, tear off the small flowers, and soak them in clean water for a while to clean them.

1. Tear the lettuce piece by piece by hand, rinse well, cut into inch pieces, put on a plate, mince garlic and ginger.

2. Boil water in the pot, remove the prepared mushrooms and put them in the pot, blanch for 3 minutes, remove and squeeze out the water.

3. Pour proper amount of cooking oil into the pot to heat, put the minced garlic and ginger into the pot, stir-fry on medium and low heat to get a fragrance, pour the mushrooms on high heat and stir for a while, add 1 tablespoon of oyster sauce, 1 tablespoon of light soy sauce and stir fry until taste.

4. Then pour the lettuce sections, stir-fry on high heat until the lettuce is a little bit simmered, add a little salt and stir fry.

5. Continue to stir-fry for a few seconds and it will be out of the pot. Lettuce stir-frying should not be too long.

It’s dry in winter, eat less meat and be more vegetarian, 8 home-cooked vegetarian dishes, simple and easy to cook, not delicious
【Fried Shiitake Mushrooms with Yuba】

Ingredients: 2 pieces of dried yuba, 2 small handfuls of snow mushrooms, 3 red and green peppers each, 2 scallions, 6 garlic, a little salt, 1 spoon of oyster sauce, 1 spoon of dark soy sauce, 1 spoon of soy sauce.

Method: 1. Dried yuba segments, dried snow mushrooms, soaked in warm water for four hours, soaked, rinsed and controlled water.

1. Cut green onion into sections, mince garlic, remove red and green pepper seeds and cut into small pieces.

2. Add oil to the pot and heat, pour snow mushrooms into the pot, fry until the fragrance is slightly yellow on both sides, set aside.

3. Leave the bottom oil in the pot, heat it, pour in the minced garlic and stir fry for a fragrance, add 2 tablespoons of bean paste and stir for half a minute.

4. Pour the yuba and fried snow mushrooms into the pot at the same time and stir fry for 1 minute.

5. Add a little salt, 1 tablespoon of oyster sauce and 1 tablespoon of dark soy sauce, 1 tablespoon of soy sauce, stir fry for color, add appropriate amount of water, stir for about 1 minute, when the soup is dry.

6. Add the green onion, stir fry the red and green peppers before they are cooked.

It’s dry in winter, eat less meat and be more vegetarian, 8 home-cooked vegetarian dishes, simple and easy to cook, not delicious
【Eggplant Fried Potatoes】

Ingredients: 1 round eggplant, 1 potato, 1 green pepper, appropriate amount of garlic, 1 chive, 3 dried peppers, 1 teaspoon salt, 2 teaspoon light soy sauce, 1 teaspoon oyster sauce, half a bowl of water starch.

Method: 1. Wash the eggplants, peel them and cut into hob pieces, add 1 tablespoon of starch and mix well, so as to reduce oil absorption when frying.

1. Wash potatoes, peel and cut into hob pieces, remove seeds and cut green pepper into small pieces, slice garlic, and cut green onion and chili into small pieces.

2. Add more oil to the pot, heat the oil, and fry the potatoes until the surface is slightly yellow and remove the oil to control.

3. Fry the eggplants again until they are slightly yellow and serve to control the oil.

4. Leave the bottom oil in the pot, add the scallions, dried chili segments, and stir-fry the garlic slices over low heat until fragrant. Pour the fried potatoes, eggplant and green pepper pieces into the pot.

5. Add 1 teaspoon of salt, 2 teaspoons of light soy sauce and 1 teaspoon of oyster sauce, stir fry for a while, add a small bowl of water starch, stir fry until potatoes and eggplant are delicious, and the green peppers can be taken out of the pot.

It’s dry in winter, eat less meat and be more vegetarian, 8 home-cooked vegetarian dishes, simple and easy to cook, not delicious
【Fungus Daylily】

Ingredients: 1 handful of dried daylily, 1 small handful of fungus, 3 scallions, half a spoon of salt, 1 spoon of light soy sauce.

Method: 1. Put the day lily and fungus into a basin, soak in warm water for 20 minutes, and then rinse.

1. Bring water to a boil in a pot, add daylily fungus to blanch for about 2-3 minutes, remove and drain the water.

2. Pinch off the old roots of day lily, remove the fungus and tear it into small pieces. Wash the shallots and cut into pieces.

3. Add oil to the pot and heat up, add green onions and fry until fragrant. Pour the daylily and stir fry for a while.

4. Pour the fungus and stir-fry evenly, add half a spoon of salt, 1 spoon of light soy sauce, continue to stir for a few minutes, and it will be ready to serve.

It’s dry in winter, eat less meat and be more vegetarian, 8 home-cooked vegetarian dishes, simple and easy to cook, not delicious
[Fried Mushrooms with Hot Peppers]

Ingredients: 1 large mushroom. 5 sharp peppers, half a green onion, 2 tablespoons of garlic chili sauce, 1 tablespoon of oyster sauce, a little salt, a little sugar, and water.

Method: 1. Cut off the roots of the mushrooms, follow the texture, and then tear them into small strips, rinse them in water, and drain the water.

1. Boil water in the pot, boil the water, put the prepared mushrooms in the pot, blanch the water, remove it after 1 minute, and put it until it is not hot to squeeze out the water.

2. Wash and remove the roots of the chili peppers, cut in the middle, remove the chili seeds, and then cut into strips. Wash the onion and cut into slices.

3. Take a small bowl, add 2 tablespoons of garlic chili sauce, add 1 tablespoon of oyster sauce, a little salt, a little sugar, and mix well with water.

4. Pour an appropriate amount of oil into the pot. When the oil temperature is about 70% to 80%, add sliced ​​green onion and hot pepper strips and stir fry the hot pepper to change its color. Add the mushrooms that have been squeezed out of water and stir evenly.

5. Pour in the prepared garlic chili sauce and stir fry, stir-fry for two minutes over high heat, turn off the heat and serve.

It’s dry in winter, eat less meat and be more vegetarian, 8 home-cooked vegetarian dishes, simple and easy to cook, not delicious
[Celery fried tofu]

Ingredients: 2 celery, 7 dried tofu, 3 garlic, 3 dried chili, 1 tablespoon of oyster sauce, a little salt, 1 tablespoon of light soy sauce.

Method: 1. Remove the root of celery, wash it, and cut it into small pieces, which will make it easier to taste.

1. Add a proper amount of water to the pot. After the water is boiled, blanch the cut celery.

2. Rinse the dried tofu, then cut into small irregular pieces and serve on a plate, cut the garlic into minced garlic, and cut the dried chili into small pieces.

3. Add a little oil to the pot, heat the oil to 60% of the heat, pour the minced garlic and dried chili into the pot and fry it for a fragrance.

4. Add the cut dried tofu, stir fry over high heat, and stir-fry until the dried tofu has a slightly yellow skin.

5. Add blanched celery and stir-fry for a while, add 1 tablespoon of oyster sauce, a little salt, 1 tablespoon of light soy sauce to taste, continue to stir-fry for 2 minutes, the celery will taste and you can turn off the heat and serve.

It’s dry in winter, eat less meat and be more vegetarian, 8 home-cooked vegetarian dishes, simple and easy to cook, not delicious
【Scrambled Eggs and Tofu】

Ingredients: 3 bags of egg tofu, 1 red pepper, 2 shallots, 3 garlic, appropriate amount of starch, 1 spoon of light soy sauce, half a spoon of dark soy sauce, 1 spoon of oyster sauce, a little pepper, and appropriate amount of water.

Method: 1. Cut the egg tofu with the packaging bag from the middle, gently squeeze it out, and cut into thick slices of uniform size.

1. Prepare a plate, put starch, put the cut Japanese tofu on top, and coat both sides with starch.

2. Boil a proper amount of oil in the pot, and the oil is 60% hot. Add egg tofu and fry on low heat until both sides are set and turn golden yellow to remove the oil control.

3. Wash the red peppers and shallots and cut into small sections. Peel the garlic and cut into minced garlic. Prepare a small bowl. Add 1 spoon of light soy sauce, half a spoon of dark soy sauce, 1 spoon of oyster sauce, a little pepper, and stir evenly with water.

4. Leave the bottom oil in the pot, add red pepper minced garlic and saute until fragrant, pour in the adjusted sauce and boil on high heat.

5. Pour in the fried tofu and stir-fry gently. Collect the juice on high heat and sprinkle with chopped green onion before serving.

Mo Chou Chulu has no confidant, no one knows Aunt Xiaomian. Hello everyone! I am Aunt Xiaomian. Unknowingly, I have been with you on the cooking road for five years! In the days of getting along, share the knowledge of gourmet life and experience the joy of gourmet life together! Here, thank you! Well, dear friends, today’s article will be shared with everyone here. If you have any different views on this article, please post your views in the comments at the bottom of the article. We will carefully read each of your comments~