YOUR KIDNEY DESERVES THE BEST ATTENTION

The rate at which young people are suffering from Kidney disease is alarming.We recently lost a love one to kidney problem.

KIDNEY DESERVES THE BEST
Barely two (2) days ago, we all received the news of the demise of
the Nigerian actor as a result of kidney disease. ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to
show you how to avert this menace of kidney disease. SO HERE ARE THE TOP 6 CAUSE OF
KIDNEY DISEASE:

1. Delaying going to a toilet Keeping your urine in your bladder for
   too long is a bad idea. A full bladder can cause bladder damage.
   The urine that stays in the bladder multiplies bacteria quickly.
   Once the urine refluxes back to the ureter and kidneys, the toxic
   substances can result in kidney infections, then urinary tract
   infections, and then nephritis, and even uremia. When nature calls
   – do it as soon as possible.
2. Eating too much salt,You should eat no more than 5.8 grams of
   salt daily.
3. Eating too much meat. Too much protein in your diet is harmful
   for your kidneys. Protein digestion produces ammonia – a toxin
   that is very destructive to your kidneys. More meat equals more
   kidney damage.
4. Drinking too much caffeine Caffeine is a component of many
   sodas and soft drinks. It raises your blood pressure and your
   kidneys start suffering. So you should cut down the amount of
   coke you drink daily.
5. Not drinking water. Our kidneys should be hydrated properly to
   perform their functions well. If we don’t drink enough, the toxins
   can start accumulating in the blood, as there isn’t enough fluid to
   drain them through the kidneys. Drink more than 10 glasses of
   water daily. There is an easy way to check if you are drinking
   enough water: look at the colour of your urine; the lighter the
   colour, the better.
6. Late treatment . Treat all your health problems properly and
   have your health checked regularly. Let's help ourselves...God will
   protect you and your family from every disease this year.
   (3) Avoid these Tablets, they are very dangerous:

• D-cold
• Vicks Action-500
• Actified
• Coldarin
• Cosome
• Nice
• Nimulid
• Cetrizet-D
  They contain Phenyl Propanol-Amide PPA. Which causes Strokes
  & Are banned in USA
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  please read and forward
  Doctors in the United States have found new cancer in human
  beings, caused by Silver Nitro Oxide. Whenever you buy recharge
  cards, don’t scratch with your nails, as it contains Silver Nitro
  Oxide coating and can cause skin cancer. Share this message with
  your loved ones.
  Important Health Tips:
  Answer phone calls with the left ear.
  Don't take your medicine with cold water....
  Don't eat heavy meals after 5pm.
  Drink more water in the morning, less at night.
  Best sleeping time is from 10pm to 4 am.
  Don’t lie down immediately taking medicine or after meals.
  When phone's battery is low to last bar, don't answer the
  phone, bcos the radiation is 1000 times stronger.