Perfect day-very interesting active Monday.

I and my dog decided to go for a run.It was the sunny but very chilly day in the UK.

We were making laps one by another and enjoying the day until the sky started warning us.

We expected the rain, but the sky brought us the snow. We were making our activity anyway. Somebody was enjoying the snow very much.

Through the snow, we were digging our laps. And we got rewarded for 3 hours of running.

After some rest, I went for my training. It is DELOAD week, so just pure fun:)

Power Snatch
Jerk
Clean Pull
Back Squat

132 reps + 3 hours of running in the snow. (732 reps)

Perfect day.