Many Small Insulin Spikes VS One Big Insulin Spike - Which One Is Better?

Insulin is a powerful anabolic hormone that directs nutrients into cells and promotes growth. However, you don't want it elevated all the time

High levels of insulin cause hyperinsulinemia, which is associated with insulin resistance, fat gain, and diabetes.

Which is better - many small insulin spikes vs one big insulin spike? Is it better to spike insulin frequently with smaller spikes or have one large spike?

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