Intermittent Fasting & Counting calories | Weight Loss Diary #1

rutheh (55)in #dtubefitness • 6 years ago (edited)

After a LONG time not understanding why I'm not seeing any changes I finally have the answer- I was eating too many calories.

I started counting my calories as well as intermittent fasting, just for a little while, to get an idea of what's going on. And guess what? I really just needed to take my calories down.

So this is a weekly summary of the last week of May- coming up to Dtube a little late, but I'm not home and had some Internet issues. The goal is to have them up every Friday from now on.

Hope you enjoy:)

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People to listen to about intermittent fasting:

Thomas DeLauer- https://www.youtube.com/user/TheTdelauer

Abby Pollock- https://www.youtube.com/channel/UCSaYCyda-i7enHvQ8Wns8_w

Dr. Eric Berg DC- https://www.youtube.com/user/drericberg123

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