20 Minute Morning Qi Gong Exercise by Lee Holden
Watch 20 Minute Morning Qi Gong Exercise by Lee Holden video on DTube
Qigong Improves Cardio-pulmonary Function. Most people think that aerobic exercise is necessary to strengthen the heart and lungs. While aerobic exercise does accomplish this, so does qigong. Slow, deep, regular breathing and energy movement combine to work oxygen deeper into the tissues than regular exercise.
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