The #GetInShapeChallenge! Are you READY?! Let's DO this!

wil.metcalfe (61)in #dtube • 4 years ago

Hi All!

@Actifit & @Appics have put together this challenge with the anticipation that there are people out there looking to get in the best shape of their lives... I know that you guys and girls are out there so I agreed to put together this promo video with the hopes that we can reach you!

If your looking for a way to be rewarded for getting in shape... This is the challenge for you!

If your looking for a way to be rewarded for posting your content on social media... This is the challenge for you!

Annnnnnd! @Actifit & @Appics are the decentralized applications to check out! (Yes they are!)

www.actifit.io

www.appics.com

Both are revolutionary concepts built on blockchain technology... Just click on the websites above and take a look around! If your new to any of these platforms... Your new to the Steem Blockchain! Welcome! :)

I'm looking forward to meeting you all and getting in shape together! And I can't think of a better place or a better way to do that than the #GetInShapeChallenge!

Please feel free to ask me any questions about anything that comes to mind... But do me a favor... Back up and click around on the links above first before you do... I'm certain your going to be as excited as I was when I first took a look at them! :)

Ok! I hope that you enjoy this video everybody!

Make sure you watch for the next up and coming video! (I'm planning it out as I type these words.)

Let's live our best lives... TOGETHER! ! It's 2020 everybody! #HighFive!

wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts
@OneMoreNutrition

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#getinshapechallenge

4 years ago in #dtube by wil.metcalfe (61)

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practicaleric (66) 4 years ago

Great video Wil👏, I love the boxing and high kick move. The push ups with the medicine ball were amazing too 👌💪. I was reading somewhere that short high intensity work outs or HIIT are better at burning fat than long drawn out work outs. Also that longer work outs are detrimental to the body 😱.
I wish you the very best💯 as go through the winter. Keep eating right and working out💯; the spring and summer 🌞 are definitely coming 👍😁

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wil.metcalfe (61) 4 years ago

It means a lot to me that you liked the video. (I have another one in the works to add to this one.) I find that it's beneficial to keep a couple people in mind when I'm creating content here on Steem. You, my friend, are on that short list so thank you for the comment and the up-vote! :)

The exercise moves I included were with the advanced fitness category in mind so my next video will be for the beginner (Green highlights!) It's going to be a challenge but I'll do my best to put creative exercises into the mix. (So watch for that some time next week!)

Your right about the short high intensity workouts (HIIT) although I would say the injury ratio of acute to over use would differ depending on the type and depending on what level the exerciser is currently at. (advanced, intermediate, or beginner) High intensity is efficient at elimination of body fat but could also increase acute injury if one doesn't maintain strict form and monitor intensity. A longer drawn out workout could open the exerciser up to over use injury depending on the amount of rest they are injecting between sets.

I think that as long as you are shocking your body while also staying just outside your comfort zone... Well! That's the sweet (sweat) spot! :D

I guess your already into spring right?! Well... I'll take it from you then that it's on it's way! hahaha! I'm going to keep at it with the workouts and the clean eating! I know that your doing the same! Eye on the prize right Eric!? :)

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