Thank you, you are a very kind person. I've been reading you for 2 days, but I already see a lot of experience behind your shoulders and you are willing to share your advice. I have great respect for you and will follow you.
Video with a cold shower is an excellent motivation - I'm afraid of cold water, but I'll strive for it here ... Thank you
As I say: It's Only Water. You are more powerful than the water. That's what you have to tell yourself.
I tried cold water, but until I can not stand it for long ... I've never done this before. The main thing to repeat is just water