[Day 24] "Doing PLANK" 1 min PLANK challenge for 30 days - Bring Sally Up Version【30天平板支撐挑戰】

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Still trying to recover the nasty flu, and now I am just dealing with cough right now. The temperature is extremely cold outside, especially in the morning and evening - once I breathe in the cold air, I start coughing again... Quite frustrating to be honest. Anyways, glad that to be able to do planks and push-ups with my co-workers again... who knows when this is going to end :)

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WHY

To encourage everyone to start a daily habit of exercise.
Too much office work and not enough of exercise?
I got challenged by my own wife @tydebbie and other Steemians...

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HOW

To spend at least 1 minute daily doing plank.
For the next 30 days.
Use the tag #dtubesnap and #plank-contest.
Put the video onto DTube.

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為什麼

令我們養成每日都做運動的習慣。
過多的工作，太少的運動？
當然就是被自己的老婆 @tydebbie 和 其他 Steemians 挑戰啦！

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怎樣參加

每日用至少 1 分鐘的時間去做平板支撐。
30 天，每一天都做。
用 #dtubesnapx and #plank-contest 做 Tag。
把影片放到 DTube 上。

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▶️ DTube
▶️ IPFS