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RE: [EP146] - Adding intensity to your workouts!
Nice topic. I'm the worst at this type of intense exercise. The only thing I do this for is battle ropes, a rope pull machine, and a rowing machine. Sprints would be very wise for me. Stop motivating me when I don't want to. ...I guess I do sprint like I'm being chased when running the bases at my baseball games.
Btw, your door hinges need some WD40.
They so do! All our doors need a little attention from that guy. Thanks for the reminder!
If you could find a decent hill and get some hill sprints... they'd probably help your base running. Possibly... running bases might feel so easy in comparison to some hardcore hill work. Apologies for the accidental Friday arvo motivation. I won't do it again.
Battle ropes are amazing though!