Snake Diet Fasting Masterclass with Cole Robinson

The Snake Diet is a fasting focused lifestyle that incorporates extended periods of fasting followed by re-feeding and cycling between different foods. It has over 300 000 members on Facebook and countless rapid fat loss transformations.

Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest is Cole Robinson the Snake Diet Wizard who created the Snake Diet.

Timestamps:

What Is the Snake Diet 01:40
How Cole Started the Snake Diet 11:52
Zero Carb Refeeds and Hormesis 18:04
How to Lose Fat on Snake Diet 30:37
Carb Cycling and Working Out 42:48
Importance of Gut Health 01:00:57
Why Fasting Is Great for Fat Loss and Diabetes 01:09:30
What's the Snake Juice 45:20

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