Foods That BOOST Autophagy

in #dtube • 6 years ago

It's true that fasting increases autophagy and activates cellular turnover

However, did you know that certain foods can also boost autophagy in a degree dependent manner. If you want to increase autophagy with food, then you can add these ingredients into your intermittent fasting schedule

This doesn't mean that fasting is replaceable. It's just good to know about certain foods that boost autophagy

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6 years ago in #dtube by
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