Balancing Autophagy and mTOR for Longevity and Performance - Siim Land Biohacker Summit Tallinn 2018

Life consists of anabolic and catabolic processes that are governed through many fuel sensors inside your body

The main pathways that direct anabolism and catabolism are mTOR, autophagy, and AMPK.

This is my speech about balancing anabolism and catabolism with mTOR and autophagy

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