[EP126] - Functional Fitness : Lache Edition
Hi everyone!
Hope you're all well!
Alright, so I get people walking up to me 90 times a day saying "AussieNinja NinjaVideo, how do you do all those amazing laches?" And so I tell them, and demonstrate, and sometimes make them stand up straight and hold their arms out to be my bars, and it always takes 8 minutes and 9 seconds... which multiplied by 90 is 728 minutes every single day. Obviously this is way too much for any man with a full time job and a part time Dtube fixation, so I've recorded the steps in this video...
Now I'll only need to take 20 minutes per person to teach them how to blockchain.
Problem = muthafreakin' solved!
The main thing that I learnt making this video is that sometimes... I should wear a t-shirt. Apologies to all those offended by hairy belly buttons, and to those with hairy belly button fetishes, please post the timecodes below for the others.
Thanks for watching!
Check out my more detailed post on my blogging account How to train for Ninja Warrior or my website Australian Ninja Warrior
Join the @dtubefitness community today! Everyone is incredibly supportive and extremely generous with their knowledge.
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Join the @dtubefitness curation trail so that you too can get regular upvotes and support on your fitness journey:
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Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Australian Ninja Warrior | Australian Ninja Games
▶️ DTube
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Wow is this your house? O.o
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Hey Felix!
Yes, it totally is!
We only have one car, and our house is pretty far from everything, so I had to build myself my own ninja gym in an old stable. It's pretty amazing, I'm super lucky to have the space... I just bought some recycled scaffolding and banged it all together.
If you Check out @bowentroyer you will also be able to produce your own Food there.
But maybe your Preparation for the next ninja warrior keeps you too busy
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