You are viewing a single comment's thread from:
RE: [EP118] - Are you hungry?
Hi @behelen,
Yes! That's exactly what'm talking about. You fast for 16 hours and you have an 8 hour window for eating. Do you like that regime? Is it working for you?
Hi @behelen,
Yes! That's exactly what'm talking about. You fast for 16 hours and you have an 8 hour window for eating. Do you like that regime? Is it working for you?
Yes, I eat twice a day, and I have 8 hours window.
But it's not my best: I eat at 12 or 13 hours and at 18 or 19 hours. It is advisable to start and finish eating earlier.
There are scientific studies about it.