How to calculate macros? What am I most proud of? BuffBunny and Alphalete thoughts? | Q&A

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0:.24 - How to get yourself to the gym during your time of the month?
1:11 - Best Bowmar flavor to drink with water/almond milk?
1:52 - Favorite Bowmar protein flavor for recipes (waffles, oatmeal, coffee, etc.)
2:30 - Do I let myself eat fast food or something unhealthy?
3:24 - Have I gotten my group fitness cert?
4:02 - Workouts to target love handles?
5:06 - Becoming comfortable with allowing myself treats/meals out
5:43 - Did I get my cert to coach?
5:53 - My current workout split
6:18 - How long should your workout be?
7:05 - Plans to come out with my own App?
7:23 - How to calculate macros according to your goals
9:31 - Have I ever lost my period?
10:30 - Is it difficult with Chris and my schedule being so different?
11:19 - Favorite healthy snacks
11:55 - Do I still work with Paragon now that I'm with Balance?
13:20 - Thing I'm most proud of that I've done
13:40 - How to stick to goals and stay motivated?
15:01 - What am I most excited for in 2020?
16:15 - Will I be at the Arnold?
16:31 - Is it possible to gain muscle without lifting heavy?
16:58 - Home guide?
17:19 - What's in the works for me in 2020?
18:57 - How late is too late to eat?
19:44 - Have I always been athletic/into fitness?
20:16 - My favorite EAA flavor
20:40 - How to grow your Instagram and get your message out?
21:54 - When did I know I wanted to be a personal trainer?
22:34 - 3 fav tips for dieting for a wedding
24:53 - What are my next big goals?
25:20 - Top 3 athletic clothing brands
25:43 - Have I tried Buffbunny and/or Alphalete? Thoughts?
26:26 - What to prioritize if you can only workout 2-3 times a week
27:06 - How old am I?
27:10 - How can I get up so early to workout?
27:57 - Advice for post-knee injury workout adjustments? Impatient through recovery.
28:54 - How do I keep my skin so clear?