[Day 16/30] Doing PLANK! Bring Sally Up version

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On the half way of #plank-contest, I did something new which refer to @stepbie -Bring Sally Up. It's totally insane.

It looks like the normal PUSH-UPs but extend your DOWN time to 5 seconds, and hold for 210 seconds. It's totally a challenge!!! I did couple of times and found my position isn't right at 1st.

I talked to some friends and watched lots of dtubes, I better do something new. I thought that's what we called engagement and community.

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Don't forget to check out the post from @yanyanbebe, more incentives, more fitness!
[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme

[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

Are you ready for the NEW challenge?

I will support all people who is willing to join the contest.
Do tag #plank-contest or if possible, mention @yanyanbebe and @minloulou with original link: https://steemit.com/dtubesnap/@yanyanbebe/ju90nrtc

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WHAT

• Spend ONE-MINUTE in doing PLANK. Keep doing this for a month

WHY

• Too many sitting, Too less moving This plank challenge only takes ONE-MINUTE from you everyday It’s very acceptable for everybody as I believe :)

How to join

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take photos when you’re working on it (Not compulsory to take snap tube from now on)
4. Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #plank-contest
6. HANG ON for 30 days

you can nominate others to join as well

Please try to speak something when you are recording the clip

Ref:
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

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