How to Eat What You Want and Still Loose Weight

I wrote a few posts related to this topic, which I linked below, but I wanted to do a video as a sort of executive summary that brings them all together. You can click above to see the video.

Here are the posts:

1. https://steemit.com/health/@leaderinsights/new-diet-says-limit-hours-spent-eating-instead-of-calories

2. https://steemit.com/health/@leaderinsights/the-secret-to-eating-what-you-want-and-losing-weight-part-two

3. https://steemit.com/life/@leaderinsights/i-ate-whatever-i-wanted-during-the-holidays-without-gaining-weight-here-s-how

So what do you think? Any questions or comments? Let me know below.