13 Weeks to Abs - #82
I BROKE MY RECORD!! I edited 4 vlogs in one night. OMG I'm all caught up and up to date. I'm a part of Dtube Daily and today I was a part of Dtube Hourly. lol I hope I didn't annoy anyone. Love you guys. Thanks for joining me in this journey.
A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!
Know the Universal Laws of the body and develop your own rules to go with them. Here are my set of rules and the laws that helped me decide them. The laws apply to everyone but the rules are yours to discover.
- Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out.
Why? - Law #1 - When you fast or stress the body you release cortisol. Cortisol makes you fat. When you eat you release insulin. When insulin in high cortisol is low.
- Rule #2 - Eat 6 times a day and every 2-3 Hours.
Why? - Law #2 - To control the the amount of fat stored in the body you must control you insulin sensitivity. Eating smaller meals more often and a maximum and minimum of 6 meals a day will achieve this.
- Rule #3 - Every Meal will have a protein source.
Law #3 - Protein is needed to build muscle. The more muscle mass the more the body will burn fat as energy. - Rule #4 - Only your first 3 meals will have simple carbs your last 3 meals will not.
- Law #4 - Carbs turn into sugar in the body. Your body will use sugar in your blood as energy. As the day goes by we want the body to burn fat not sugar. This way, by the time you go to sleep, the body only has fat to burn.
Getting a six pack can be stressful.
Here's my day 82 photo. Fun Times!.
I work out 6 out of every 7 days. Rest day falls on what ever day of the week that falls on. I don't do a Monday through Sunday schedule. This way I workout the same muscle groups every 5 days.
Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!
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Congrats on the open house buddy!! you look great, real professional.
Gabby got real there at the end :-) I get the same lecture also. Shes looking out for you, cant have Ozzie burning out.
Stay positive my friend!
Thanks, Phil. I'm glad to hear I'm not the only one to hear it from his wife. If I only had a shower at work I would be good. HAHA. All we can do is try our best. With the support of great people like you, we'll get through anything. Keep pushing and yes stay positive.
man, that shrimp looked too good. You threw a craving on me, lol! Great video. I feel ya on having too much on your plate. I always feel like im not doing enough and i know its not true but its hard not to feel like my life is just passing me by. Thumbs up!
Oh man, they were so good. LOL. I know what you mean. We just want to live life to the fullest. Thanks, brother. Let's keep pushing!
Wow you look so pro, bro!!! "fall into the bed and knock out" that's like every night for me hahaha
It's so funny. The next thing I realize my wife is trying to take off my shoes and put me in P.J.s lol. Thanks ma man!
Power! 👏🏻👏🏻👏🏻 Did you manage to find more time for a good sleep in your insanely busy schedule? I’m sure your super diet is working miracles for you. I love your thing: A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!. In my case I could also add “health” to this truthful sentence. You are a power house. Have a wonderful day @gabbyg86!