13 Weeks to Abs - Day 70 - We Back at It!
The daily vlog is back. Haha Home stretch mode. Lets keep pushing.
A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!
Know the Universal Laws of the body and develop your own rules to go with them. Here are my set of rules and the laws that helped me decide them. The laws apply to everyone but the rules are yours to discover.
- Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out.
Why? - Law #1 - When you fast or stress the body you release cortisol. Cortisol makes you fat. When you eat you release insulin. When insulin in high cortisol is low.
- Rule #2 - Eat 6 times a day and every 2-3 Hours.
Why? - Law #2 - To control the the amount of fat stored in the body you must control you insulin sensitivity. Eating smaller meals more often and a maximum and minimum of 6 meals a day will achieve this.
- Rule #3 - Every Meal will have a protein source.
Law #3 - Protein is needed to build muscle. The more muscle mass the more the body will burn fat as energy. - Rule #4 - Only your first 3 meals will have simple carbs your last 3 meals will not.
- Law #4 - Carbs turn into sugar in the body. Your body will use sugar in your blood as energy. As the day goes by we want the body to burn fat not sugar. This way, by the time you go to sleep, the body only has fat to burn.
Getting a six pack can be stressful.
Here's my day 70 photo. Loving the results.
I work out 6 out of every 7 days. Rest day falls on what ever day of the week that falls on. I don't do a Monday through Sunday schedule. This way I workout the same muscle groups every 5 days.
Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!
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So motivating watching your grind bro! Your one tough dude
Thank you ma man!
Nice man. The old style is back!
Yes, sir. If it ain't broke don't fix it. haha.
Great to have you back Ozzie! I missed you :-)
So 20 days, time to push!!!!!!!!!!!!!!
Awww, thanks, bro. HAHA Hell yeah, let's push. DTUBE FITNESS FAMILY!
I'm totally with you on the complaining too much thing. I catch myself bitching for no reason and then i just have to stop and think about how my life is actually pretty good. Great video dude! Thumbs up!
Aint that the truth, or how do you say Church of the painful truth. Thanks brother!
Couldn't agree with you more! We all complain too much. I was only talking to @scolari-ire about this last weekend. Agreed we need to make a conscious effort to put out those positive vibes!
Keep up the good work, 20 days to go...that will pass by in no time! 👍🇮🇪
You said it, brother. In our head is a dangerous place to be. We need to fight past that! Thanks for the feedback. I'm glad I'm not the only one who feels this way.
i need to get back to the gym.
thanks for the reminder!
Good thing BK only gives one piece of cheese then. Hahaha
yeee man pushing the animation from phil :) making it good :) rocking that dunity hat lika boss :) gota pushhhh. Nice deep talk btw
Thanks G! It's really an awesome animation.
That hat though!!! Day 70, keep killin it man!! Would love to be a part of the team you're putting together! #DtubeFitness