Breathing in Love ~ Day 8 Meditate
A 30 Day Yoga Journey ~ Day 8 Meditate
Well, a day of meditating yoga was just what I needed. The last few days were full of personal growth...which was emotional...as those things tend to be, but coming through the other said was nice and reflective.
So, we did amazing yoga stretches, relaxing on pillows and blankets. Breathing in love and releasing love. My heart fills fuller and ready to move forward!
I wonder what tomorrow will bring!
I encourage you, if you are looking for something that will help you grow physically and spiritually, I encourage you to join me! I have added Day 8 to the list!
Intro Video, Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7, Day 8
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That's awesome @freedomtowrite! I love yoga for relaxation. It definitely brings peace to the mind and body. Glad to hear you are treating yourself well :)
Thank you! Yes...it's definitely a choice everyday!
Hi @freedomtowrite, is your yoga practice during your journey a certain amount of time each day? Just interested as I do yoga each day with Tibetan Rites every morning.
Hey there! Since I'm doing the Dedicate 30 Day Yoga Journey with Yoga with Adriane on YouTube, the practice is however long that particular day is. So for example, the first day was 49 minutes and since then they have been roughly 30 minutes. Sometimes I wish it was longer haha and sometimes it's just right! Is your Yoga a certain amount of time each day?