Vlog #85: I have not snored for 2 months! I sleep so much better! Final review of my MRA bracket.
It's been two months since I got my MRA bracket and after a rough start, it's been fantastic.
The first night I used the device I stopped snoring and I have not snored ever since.
At the start, it's not the most comfortable thing to wear in your mouth and in the morning you will wake up with a very stiff jaw. It does hurt a little.
It took me about 3 weeks to get used to the device. But it's now at a point where I barely notice I have it in.
My quality of sleep has increased 10 fold. For two mean reasons.
- I don't get shoved by Bianca when I snore anymore. Waking me up. (Multiple times per night.)
- I don't have to struggle for air in my sleep. (I sleep much deeper)
I wake up more refreshed and with no headache in the morning. I have more energy in general.
I talk about it more in my vlog.
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I live in the UK and for August it is still blazing hot. I think it was one of the hottest days of the year here yesterday. It also rains a lot here so I don't mind the hot weather but it is the worst when you are trying to get to sleep.
My little brother used to do this as well. It would always make me panic when I heard him gasping and struggling to breathe. We went to the doctors a couple of times and they in the end also gave him an MRA bracket and now he doesn't snore and sleeps fine.
It is a wonderful thing and I'm glad that it was able to help you in the end. It reminds me of when I used to have retainers. I hate having foreign plastic objects in your mouth but I guess you have to persevere if you want to resolve a problem.
It seems like your quality of sleep is getting better and better with the MRA bracket and going to the gym. Having a good nights sleep is always important and reflects how you will feel the rest of the day.
Not going to lie it looks like you have some animated white teeth of some sorts. It kinda scares me to be honest. I understand what you mean when you say they are not the sexiest of devices haha
I hope you have a great day @exyle! :)
Can you make a D Tube movie of this?
It's great to know your MRA bracket has worked out so well for you. I might try getting one for myself to help handle my snoring problems. After reading your description about how it benefited you, I believe it will also help somewhat with people who have sleep apnea as well.
I have sleep apnea. A light form. It completely disappeared.
That's wonderful news, it should improve your health quite a bit. I've read stories of people having quite a few health issues that developed from having sleep apnea. It's great that such the MRA bracket could help you with that issue without requiring surgery.
I've never heard of an MRA bracket. (I didn't watch the video...I seldom do).
What is it?
It's a mouthpiece I sleep with that prevents my lower jaw from collapsing and closing of my windpipe causing me to have apnea and snore.
Picture of the thing on the bottom of this post.
https://steemit.com/life/@exyle/i-stopped-snoring-completly-overnight-with-the-use-of-a-mra-bracket-what-a-result
huh...first I'd heard of it..
I've been diagnosed with severe sleep apnea myself..
I have a 'blower' that injects pressurized air into my nose while I sleep.
it's called a CPAP machine I think...about 17lbs overpressure.
At first I didn't like it much but now I rely on it....been using it for a few years now.
I have seen these machines. A friend of mine has the same thing. I'm glad that's working well for you. It has done wonders for him. (he used to fall asleep randomly).
sounds like narcolepsy...which I have self-diagnosed that I have as well.
I wish I had known this 10 years back. At hostel one of my close friends snored so bad that I could not sleep for days n months. I almost failed in an exam due to lack of sleep. I am glad you to hear your sleep has improved and even more happy for Bianca since I know how painful it is to sleep next to a person who snores. 😎
Congratulations...Wearing a bracket all night in itself is a great achievement, glad you are successful in controlling your snore.. Bianca must be really happy now, as people who share sleeping space with snoring spouse may suffer from obstructive sleep apnea.
What a wonderful device, nice to hear that the snoring has stopped and you are sleeping more soundly :)
@exyle - These evidence are very useful Sire. Actually, Snoring is an extremely annoying thing for a peaceful sleep. So as you said in the above article, by using this device called MRA bracket, people can get a good sleep without snoring. Isn't that so Sire? Thank you very much for sharing this valuable data with us. Therefore, I wish to ReSteem your post Sire.
+W+ [UpVoted & ReSteemed]
I used to have this room mate who snored and it was just terrible. Should have known of this invention, I would surely have recommended it to him (kudos to your lady friend holding it out before ^^).
This type of problems mainly faces man. You know friend my elder brother also have the same problem .whenever I went to their house I couldn't sleep, he snored so loud that, the next room also have much sound. I have to tell him that MRA bracket can remove the problem. Thanks for sharing such a valuable information, have an wonderful time friend.
As someone who's had issues sleeping in the past, for different reasons than yourself, it is an amazing feeling to start finding regular and better quality sleep.
('Windpipe' it's called - i'm listening and typing!)
Really happy for you (and Bianca) that you have solved this.
LOL @ unsexy downside! At least you are geared up for Halloween! haha
Thanks, windpipe it is :)
We are inventive with our words for sure!?!