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RE: [EP121] - Stretch every day.... you'll love it.
Amen! Stretching is hugely huge! Not only is it a great way to get in some of the very unfulfilling "body maintenance" work that is CRITICALLY important -- but it's also a great time to reflect and listen to your body in an almost meditative way.
As always -- thanks for sharing! You da bomb!
It's hugely huge! But also super subtle.
You can really feel a big work-out, your heart is exploding and/or arms/legs burning.... but with stretching it's just way super subtle and cumulative.... which is why is often gets forgotten.
Thanks @exhaust! No U.