Meditation Basics for Beginners (The Principles Behind Meditation You Should Know)

Hey Steemiters! We have only a few hours left to the end of year 2017 and I thought meditation is a great New Year's habit to undertake. Enjoy ^_^

This video is about meditation basics for beginners and the core principles behind meditation you should know before you start.

You can find more about meditation here: https://growthtotem.com

In this video, you will discover:

1. The mindset of how to meditate properly and the basics which any beginner can apply immediately.
2. How to practice meditation on your own or using guided-meditation sessions.
3. The types of meditations and its principles

I used music from these two websites. Their music is really good and free if credited.
Music credit: https://www.bensound.com
Music credit: http://www.freesfx.co.uk