I definitely need to get myself on the 5x at once tip, it's definitely really useful in my eyes! In fact all the info in the post/video is really useful, thank you for taking the time and responding to my question. I'm very grateful for your time and knowledge. :)

Also, thanks for the kind words about my blog and posts, it means a lot.

One thing I have been obsessing about is your attention rule, like you said in the video, if we want we can make drinking a glass of water fun, I'm going to make it my goal to really focus on stuff and pay attention.

I really want to stop my mind from constantly wondering around, while I did get much better at that I still struggle at times, unlike you I still can't observe basic things and just keep my attention on only one thing. Like washing the dishes for example, my mind will sometimes still start going in circles, so I need to work on that. Maybe that's another idea for one of your future posts. How to stay focused and keep the attention on one thing, without getting lost in thoughts. ;)

Keep up the good work.