Great Fitness GIRLS. Sport Rules !!

Under the meaning of fitness, two closely related definitions are hidden. In the first place, we understand fitness as the state of physical health and wellbeing that is achieved by leading a healthy life supported by continuous exercise over time and a healthy diet. Secondly, fitness is also defined as the set of gymnastic exercises that are repeated several times a week to achieve a good physical shape. Normally these exercises are performed in specific sports spaces, such as gyms.