HEALTHY SERIES | DINNER | TURKEY PATTIES- VIDEO

Treat yourself to this low-fat, healthy turkey patties with fresh salad or rice after a hard day's work, it's quick and easy to make. I have hidden ingredients inside such as zucchini and carrot to make them moist and yummy !

Ingredients

2 tbsp olive oil or cooking spray
1 large onion, finely chopped
2 garlic cloves, crushed
400 gr of turkey
1 large carrot, grated
Half courgette grated
Fresh Parsley
1 egg
1 tbsp of sour cream
salt and pepper

Directions

Step 1: Grate your carrot and zucchini/courgette.
Step 2: Use food processor to blend your turkey, onions, garlic and parsley, or cut everything by hand.
Step 3 : Add your meat mixture to courgette and carrots, add sour cream, egg, season well and mix well.
Step 4 : Spray your pan with low fat spray, add a little bit of butter ( optional) , place around 1,5 tbsp of mixture and fry your turkey patties on both sides for about 5 min on medium heat. Enjoy with salad, rice or mashed potatoes.

For more videos, please check my @dtube videos!
Alla