HEALTHY SERIES | LUNCH | COCONUT CHICKEN NUGGETS | VIDEO
How to make coconut chicken tenders/strips. Crisp, crunchy chicken strips that are sure to be a hit for everyone in the family. So quick, simple and easy – perfect for those busy weeknights!
Chicken strips are dipped in egg and a seasoned coconut coating then baked until brown and crisp for appetizers or dinner with salad. These chicken tenders/strips are very crispy, crunchy with a tropical flavor.
Ingredients :
1 egg
1 tsp of garlic powder
1/2 tsp of salt
1/2 tsp black pepper
1/4 cup - 3 tbsp breadcrumbs
1/4 cup - 3 tbsp shredded coconut
cooking spray
2 large chicken breasts
Directions
Step 1: Preheat your oven to 200 C or 400 F.
Step 2: Crack your egg into one bowl
Step 3 : Mix all your dry ingredients into second bowl.
Step 4 : Cut your chicken breast into strips
Step 5 : Dop your chicken into the egg first and then into the breadcrumb coconut muxture and place on a baking tray. Repeat with all the chicken.
Step 6 : When its all done, spray your chicken with low calorie cooking spray.
Step 7 : Cook them for 12-14 min until golden.
For more video, check them on @dtube :)
All material is mine and original!
Alla
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so yummy
I am a vegetarian :p But still they look yummy to me. :D
Inspired by you I am also thinking of making my videos about the stuff I write about. Would you mind informing me that do you use a tripod when making videos ? And do you also use a mic for your voice or does th camera handles it all?
yeah sure def do!! well i have a very professional equipment, multi lence camera and then mike rode and professional stand. camera is GH3 and olympus lence :) tripod, lights and camera i got on amazon!
Yeah _same to you... my camera model is Canon SX Powershoot 420IS
OKay !! Thankyou
On camera mics are terrible. So, what i suggest to you is that you record it first and then do the voice over using some good USB Microphone. It is easy since it eliminates the background noise. These days you don't need a DSLR. Even some smartphone camera's can also perform good in good lighting.
Tripod is very important for making videos. Never make a video without tripod. You just need some basic tripod to hold your camera still and that's it. For microphone i would Rode video micro. Its a very good beginner microphone. Its a shot gun microphone so make sure while recording that it is pointed at you. This microphone eliminates sound from sides and back. Thus it is important to point it at you.
Also lighting also plays an important role. Two 160 LED panels and a prime lens will do the trick.
OKk thanks a lot
yes please!
enjoyed it.
I'm going to attempt one of these your recipes. This one looks like one I can do. Looks delicious as hell.
heheh thanks!!!
great combination
Baked coconut flour chicken strips are on my list to make this week! :)
I hope they will turn out as pretty and delicious as yours!
I was in such a bad need of a new chicken recipe.. you are a saviour. That’s my Sunday lunch now .. thanks a lot buddy 😀
yeaa do it!!! hehee
thank you I like your post