HEALTHY SERIES | BREAKFAST | BERRY SMOOTHIE - VIDEO
Make the most of the berry season with a glass of fruity goodness. Frozen berries are a thrifty way of creating a healthy smoothie. Mixed Berry Smoothie is a quick and delicious smoothie to satisfy that sweet tooth in a healthy way!
Berries are sweet, but also contain a boost of disease-fighting antioxidants, fiber and vitamins.You can add extra goodness like spinach, kale, or chia or flax seed to add fiber, protein and healthy omega fats. I make it a goal to get at least three servings of fruits and vegetable in each smoothie I make.
Ingredients
1 frozen /fresh banana
1 cup of strawberries
ginger
1 cup of mixed frozen/fresh berries
Chia seeds
1 cup of milk/water ( whatever you like)
Directions
Step 1 : Blend all the ingredients together until smooth. Enjoy!
▶️ DTube
▶️ IPFS
I love strawberry smoothies. I use to make them all the time. Never tried it with ginger though, saving these ingredients for my next smoothie.
your post was so nice....and i love to see it.....waiting for your next post......thanks
I like your recipe for smoothie and that you add chia seeds and ginger to the fruits 👍
Thanks hun :) I need all the nutrients :)
yammy i really loved it thanks for the recipe!
very nice post friends
Very nice video, thx for sharing:)
Minuman yang menyehatkan kita semua.
nicely explained step by step about berry.
full detailed in this vedio..i will try to do it.
really helpful bolg..thanks for sharing on a good day...
my daer @allasyummyfood i like your fresh food.i saw alwys your important post every one.thanks for sharing post
Looks and sounds delicious....