HEALTHY SERIES | BREAKFAST | WATERMELON & BLUEBERRY - VIDEO
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WATCH VIDEO HERE:
How to make Watermelon & Blueberry Smoothie at home. Losing weight can be a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. This is a green smoothie recipe, that looks and tastes incredible. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.
Watermelons are mostly water about 92 percent, but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, antioxidants and amino acids. Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Spinach contains a good intake of iron and is one of the richest among green leafy vegetables.
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Ingredients
4 cups cubed seedless watermelon
2 cups of spinach or kale
1 tablespoon fresh basil leaves
1 cup frozen blueberries
1 tsp of lime juice
Optional Ingredients:
Then add any of your favourite superfoods to the mix if you like!
-1 heaped tbsp chia seeds
1 heaped tbsp vanilla protein powder
½ tsp acai powder
1 heaped tsp maca
Directions
Step 1 : Blend your watermelon. Ad spinach and basil and blend until smooth.
Step 2: Add your lime juice and frozen blueberries. Enjoy.
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Alla
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Fruit is incredible. I believe that humans are not in need of any type of supplement or magic pill. Everything our body needs is stored in natural foods such as watermelon, blueberry, greens, and so forth. A lot of the health problems going around our nation today are due to bad decisions being made by choosing processed foods instead of ACTUAL food that benefits our bodies. Health needs to be a top priority. How can we enjoy all that life has to offer if we feel drained and sluggish all the time. Foods like @allasyummyfood is showing is what will help us feel better which in turn will make us more productive and happy as individuals and as a society at large.
yea I know I agree, but fruit is also needs to natural, as loads of it is rubbish!! :)
I have never seen a yellow watermelon!! 🍉
Looks nice !!
The way you sliced watermelon is different from how we do it !! It’s quick and easy to chop!!
The smoothie seems yummy!! 😋
yeah its really amazing!! :))) i love it so much!
Watermelon & Blueberry Smoothie is looking very delicious . It is very important for losing weight and much tasty. You @ allasyummyfood created really healthy dish and available for everyone.
Watermelon is my favourite fruite because watermelons have water about 92 percent and this refreshing fruit is soaked with nutrients.
Thanks for sharing precious and delicious dish.
Stay blessed
yeah its really good!! super watery and just perfect!
its looking soo much usefull i will try this
thanks for sharing
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Oh that looks tasty. I'm on diet right now. Maybe i'll try this. Is it good for losing weight?
yeah its really good for losing weight!!
Nice and easy to prepare for any mama or even papa. Thanks
Congratulations on a great recipe. I love the colors too! :D
Recipe I an actually use :) ty for sharing and wish you great day...
Weight lose is the very important matter.It is true that watermellon & bluberry much help for weight lose.Thank you very much for sharing this important post for controling diet by dint of watermellon & blueberry.
Thanks.
@Resteem & follow has bee done.
yeah it really is! thanks!