Meditation is nothing other than rediscovering you and your true self. I have seen this remark by many westerners how meditation is so foreign and eastern concept and how difficult it is to practice. How foreign is rediscovering your true, inner self?

It is the easiest thing to do. All you have to do is sit in a quiet place and observe your thought and/or breath for a while without forcing yourself, without any effort.

Thanks for sharing your thoughts. Have a nice day.