Thank you for posting this article. It is indeed so important to own our experiences of the world. It is so much more empowering then thinking that something has been "done to us". My boyfriend and I recently did a Non-violent communication course - which was also talking about how we approach our emotions and experiences in a way that is taking care of ourselves and others. I also read an article here on steemit yesterday about how we use our words for instance instead of saying "I don't have time" or "I can't go to your party" we can say " this is not my priority" and "I chose to do something else" that has more meaning to me - in this way we are honest, transparent and empowered with our words and actions - while giving others the permission to do the same in their lives. Thanks again! :)