Do you want a full and neat beard like this? Follow these steps

Top tips and tricks for faster beard growth:

1. Make sure you get the right vitamins: Different vitamins, minerals, and nutrients in your daily diet can have either a beneficial or negative effect on your ability to grow facial hair, says Steve Grant, a nutritionist. The growth of facial hair can be affected by Of the proteins, fats and carbohydrates we consume, Grant says. Testosterone can also play an important role, and to ensure you have enough levels of testosterone, you need to eat foods rich in zinc, magnesium and vitamin D.

Zinc can be found in red meat, broccoli, spinach, liver and oysters. Magnesium is found in almonds, cashews and mackerel, a kind of fish. Other ingredients will be vitamins A, C and E, as well as vitamin B and its derivatives such as B3 and B7. Dairy and some nuts and avocados.

2 - Exercise and sleep well: The adult needs at least six hours of sleep, and the body uses these hours to rebuild and repair and growth, including facial hair, so keep your sleep well, and during sleep your body also relaxes and this helps to reduce the stress that leads to weakness The immune system in turn can lead to slow hair growth. Exercise is another daily activity that will increase your facial hair. Raising your heart rate for at least one hour every day raises your testosterone levels. Take testosterone supplements but at your own risk.

If you are a person who does not like sports or if you are simply bored or busy going to the gym, you can get extra testosterone in the form of tablets, but taking too much testosterone can harm the body as it can damage your liver, The risk of heart attack may also increase the size of the prostate, leading to inflammation in the urine and increases the risk of prostate cancer.

1. Care your skin: The man should always care about his skin, you should avoid washing your face with very hot water, or shower with hot water, because this will dry the skin and you can also use moisturizers.

2. Quit smoking: What we know is that smoking has a similar effect to aging on hair, when weakened blood circulation reduces the flow of blood to the roots of hair, and this deprives the cells of the requirements for hair growth.

3. Do what you have: If your drink is reasonably long, use beard oil which will help retain the natural moisture of the beard. There is also a beard transplant if you are rich, as it is a simple process and has a high popularity and impressive