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RE: Is it a principle?
I'm going to try that, but one of the issues I'll have with mellowing rather than venting is when they don't think and do, as you pointed out, and I realize nothing is doing to change. Nothing ever makes things better in those conversations, and just raises my BP for a while, so I need to do something other than getting mad. :)
Breathe :) you know that point of exhaustion after rage, you need to skip to that step, controlled, does not mean you are not angry in fact I think it keeps buildingbut is kept in check with the resignation that this is your lot.
Like the hulk says :the trick is that he is always angry.
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