That IFS group therapy must have been intense! Even the thought of it is a little unnerving. I would totally do it, though. It must feel quite special being on the other side of that. I've done a very limited amount of parts work with others. But what I've done, with an art therapist who also used techniques of dreamwork and talking to your parts, was powerful. Just having a witness there to oversee proceedings and to also speak herself to that part was very cool.

Congrats on your son's wedding!