🤸 Beginner Acroyoga #2: Learn how to get into Throne! 🤸

A couple of days ago, I taught a beginner acroyoga class on @dlive. In this tutorial, I taught you how to get into bird position. Bird is a fundamental acroyoga pose that will help you transition into all sorts of cool tricks. If you would like to see how to get into bird, please click here

Once you and your partner dial down bird, you are now ready to advance your acroyoga practice. In today's acroyoga tutorial, I will be teaching you how to get into throne. You will start off in bird, and transition into throne.

Once in bird, the flyer will then take their legs and wrap them in front of the bases legs. (Watch @dlive video to learn how to do this properly)

The base will bend their knees, which will allow the flyer to sit up in throne. I hope you have fun trying out this acroyoga move.

This is the final position you will end up in!

Please note: When you are first starting out it is always good to have a third person there spotting your back. This person will be standing close to you, ready to catch you in case you fall! Safety first! If you have any questions, feel free to leave them below.

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love,
Karen

My video is at DLive