@jfitmisc thank you for asking where I get the energy and time is explained in these two posts:

A prerequisite to making valuable contributions is usually a focused life free from self-sabatoge and a mindset of helping others. This post explains that at https://steemit.com/dsound/@jerrybanfield/20180505t002240550z-unlock-bursts-of-energy-by-transmuting-sadness-and-fear-into-love-and-hope-194

The video below with the matching Steem post at https://steemit.com/tutorial/@jerrybanfield/my-youtube-video-to-steem-post-creation-process explain the process I use with to turn the video into a post.