Back And Biceps Workout - 10 Back And Biceps Exercises

Get ready for a strong AF upper body.

These are 10 Exercises To Make Your Back And Biceps Burn

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Choose six moves below (three back and three biceps). The first five are biceps exercises and the last five our back exercises. For each move, do three to four sets of 12 reps. Then continue to the next move.

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