When trying to lose weight, morning meals are better than evening ones
IF YOU try to lose weight ,you can eat morning meals now. We all know that breakfast is the most important meal of the day so we should eat breakfast now even though we are on a diet. But you should choose the healthy breakfast to achieve the weight you want. WHEN I read this article, I find it informative so try tor read this.
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Its always better to skip dinner than breakfast
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Small and frequent meals always do the job.
Same intervals, throughout the day, everyday.
Once a week (let's say Sunday) a cheat day. All goes in. Your body getting used to frequency through the weekdays, whereas food cheating only once per week keep your body in a guessing state. Your metabolism speeds up to burn excess calories you just introduced.
It last few days after that, but you are already on frequent, clean and smaller meals again.
Moreover, there is only two types of people when it comes to dieting: Those whos bodies works great on fats, and those who react better with carbs.
I would advise trying couple of weeks on lower carbs (+cheat days) then for comparison few weeks on lower fats. Then it is easy to recognize where you belong from the dieting stand point.
Hope that helps.
Ps. Coming back to the breakfast - it is essential, as we starve ourselves for couple of hours during sleep.
The moment I start back intermittent fasting with 2 meals a day (but small ones with other interval small healthy snacks) it helps me better. It's not skipping breakfast though just take it a little later and within 8 hours of time frame.