Exercise Is Good for You, But Does It Really Affect Weight Loss?
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Can you lose weight just by exercising more? Research on the matter is mixed. Some studies show that it works. Others, not so much.
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Can you lose weight just by exercising more? Research on the matter is mixed. Some studies show that it works. Others, not so much.
Yes, I believe that thru exercise, we can lose weight gradually, but most of all, the advantage of exercise is, we can be more healthy and strong. So exercise is very important.