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RE: Even short periods of physical inactivity are damaging to our health
That is an interesting study and eye-opening for people like us who are sedentary workers. We can't allow this inactivities to harm our body.
Thanks for sharing this with the community.
Apologies, just saw your note, @hafiz34. Yes, you are right. Many of us do sedentary work in the office and don't even walk when we can.