Mixing up your workouts: small tweaks can improve muscle and strength

This Instagram video shows that small tweaks to your workout routine can have big improvements.
We’re sure you’ve heard of the idea of ‘mixing up your workouts’ – chopping and changing the exercises you choose or the number of reps you perform. Often, it’s a technique recommended as a way to keep you motivated and stop the monotony of picking up a weight 12 times then pausing and repeating. It can also help to push you out of a strength plateau by challenging your muscles in a different way.