Hello friend, I like to read you, I think that in the first place, the best thing to do when making a diet is to consult a nutritionist who will elaborate a personalized plan that allows us to lose weight, without altering our health.

Now, if we are going to put on a diet, it is best to do one that we can maintain in a simple way and that includes all the food groups in their proper measure so that we do not have nutritional deficiencies or other problems associated with a diet and most important, that does not suppose a very abrupt change in our alimentary customs since if not, when we finish doing it, we will have many possibilities of recovering all the weight that we have lost when we return to our habitual alimentation. It seems to me an excellent idea the juices give us Many beneficial advantages.