How To Care For Body Already Diet

Losing weight is not an easy thing. To lose weight, some people even willing to live a lifestyle that 'tortures'. But there is more difficult than trying to lose weight, which is to keep it from rising again.

Then what can be done to maintain a normal weight that remains stable and not fast rise? Here are some tips such as launching Health page.

1. Often eat
   
   This may be in contrast to efforts to lose weight. But often eating here is defined as three big meals with healthy menu and two healthy snacks. That means, every three hours or more, the stomach should be filled so that the body does not feel so hungry that lead to overeating later.
2. Install a reminder
   If you're a forgetful person, it's important to install a reminder on gadgets, calendars, or anything that can remind you to keep exercising. In addition, writing motivational words is also important for maintaining weight.
3. Drinking
   Every meal, at least you should drink 16 oz of water (about half a liter). It aims to make the body hydrated and also slow the speed of eating so as to make sense of satiety.
4. Eat real food
   As much as possible to keep the food you eat and do not consume less processed foods that are less healthy. Better off balance with natural foods such as vegetables and fruits.
5. Dancing
   
   When cleaning your room or house, you can do it while listening to music with a fast tempo and make the body sway. This dance can keep you moving and burn calories.