The Basics of Paleo Diet

in #diet • 7 years ago

Eat:

While on Paleo diet you can eat Meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats and oils.

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Foods to Avoid:
The Processed foods, sugar, soft drinks, grains, most dairy products, legumes, artificial sweeteners, vegetable oils, margarine and trans fats avoided.

DRINKS
These drinks mentioned below aren’t exactly paleo, but most of the people use them anyway,

Tea : is very healthy and comprises a lot of antioxidants and several other nutrients that help to maintain general well-being.
Coffee : again has antioxidant good for skin and general circulation.

For Further information please read https://makeeverydayfit.com/2017/08/13/the-paleo-diet-secret/

#health #weight #supplement #vitamin
7 years ago in #diet by
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