Lose Weight, Have More Energy & Be Happier in 10 Days

That's the title of my book, which has been translated into 8 foreign languages and been on Kindle's Preventative Medicine and Diet Therapy's bestseller lists for over 10 years. That's my way of saying that the Master Cleanse works. I've coached more than 2000 people on it and am on day 18 of my 25th Master Cleanse. I've also written The Master Cleanse Coach.

Now, I've decided to start a series of articles on the Master Cleanse here on Steemit.

The Master Cleanse was first developed by Stanley Burroughs and published by him in his book The Master Cleanser in 1976. Until I published my book in 2004, nothing else had been written about it.

The Master Cleanse is essentially a fruit juice fast for a minimum of 10 days, just water, lemon juice, maple syrup or molasses and cayenne pepper. Typically, only days 2,3 and 7 are somewhat difficult with cravings, irritability and some tiredness. However, from day 4 on, people generally experience a wonderful clear-headedness and euphoria. People not knowing what to expect, unfortunately, quit on day 3 just before it gets wonderful because they don't know about day 4. Don't take my word for it. Here is what some other people have said about it:

"Hi Peter, I' big fan of yours, and I have spread copies of your cleanse book far and wide! The cleanse has had a major impact > on my life, and your book was/is the best guide to getting through it that I have read so far . :-)"

M. B.

"I have been on the MC for 11 days, I am shooting for 14. I feel GREAT. I have no more allergies and I sleep like a baby. I am
going to stick to a vegan diet when I’m done here. I was on a vegan diet for a few years and then slipped back and gained all
my weight that I’d lost. But I’m sticking to it this time. I never felt better.

"This nation is full of sick people and it’s time we wake up. We don’t have health care, we have sick care in this country.
People need to take charge of their own lives and start educating themselves on how to live a healthy lifestyle. Instead, they
are happy to take pills and get operations. If you decide you are going to be a vegan, they say ‘Whoa, that’s a little extreme
isn’t it?’ But they don’t see it as extreme if you have to have a triple bypass surgery. That’s just normal!! It’s enough to make
you shake your head in wonder.

"I am 60 years old and I can ride my bike 100 miles a day. My blood pressure is perfect and I take no medications or
hormones. The Master Cleanse gave me a little extra boost that I needed. (I slipped on my eating during the holidays.) I’m
glad I found out about it."

B. E.

There is quite a bit more to know, but I'll be back tomorrow to add to this. In the meantime, you can visit my website, www.themastercleanse.com.